Monday, 26 March 2018

Article- Beat the Exam Stress

Exams can be stressful, and you will have to bear the exam. You cannot afford to fall ill or stay depressed. So to keep your mind and body healthy use the following tips-



1. Listen to Light Music
 

2. Take a walk or indulge yourself in Exercises

3. Make sure you breathe in lots of fresh air, as Oxygen helps our brain work efficiently

4. DO have a plan to follow

5. Get a good night sleep of 8hours

6. Eat light food, especially at night

7. Avoid distractions from social media and gadgets

8. Talk with friends or close people, as it helps in reduction of stress

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